Don't get lost.  Don't go backwards.
Follow the Roadmap to a
Lighter, Leaner, Fitter Body 

Guided by Clive Burns:  Certified Personal Trainer, Nutrition Coach and Health Coach.
Welcome to Body Roadmap.  Way back in 2012 I decided it was time for me to make my body and health more of a priority.  I set some clear goals, made a plan and got on with it.  
I ended up reducing my body fat by 60% and got into the best shape of my life (photos above).  
If you have similar goals and need some guidance, this Body Roadmap is here to help guide you along the way and hopefully make it a smooth journey.

It Goes Like this....